:root {
  font-family:
    -apple-system, BlinkMacSystemFont, "Segoe UI", "PingFang SC",
    "Microsoft YaHei", sans-serif;
  color: #22271f;
  background: #f7f9f3;
  font-synthesis: none;
  --green: #416329;
  --ink: #22271f;
  --muted: #687160;
  --line: #e5e9df;
  --soft: #f0f5e6;
  --lime: #bad969;
  --charcoal: #20251f;
}
* {
  box-sizing: border-box;
}
body {
  margin: 0;
}
button,
input,
select {
  font: inherit;
}
button,
a,
input,
select {
  -webkit-tap-highlight-color: transparent;
}
button {
  cursor: pointer;
}
button,
a {
  touch-action: manipulation;
}
button {
  border: 0;
  background: none;
  color: inherit;
  min-height: 44px;
}
a {
  color: inherit;
  text-decoration: none;
}
button:disabled {
  opacity: 0.5;
  cursor: wait;
}
button:focus-visible,
a:focus-visible,
input:focus-visible,
select:focus-visible,
summary:focus-visible {
  outline: 3px solid #6d8e38;
  outline-offset: 3px;
}
input,
select {
  max-width: 100%;
  min-width: 0;
  background: #f7f9f7;
  border: 1px solid #dfe7e0;
  border-radius: 12px;
  padding: 12px;
  color: var(--ink);
  min-height: 46px;
}
input[type="checkbox"] {
  min-height: 22px;
  width: 22px;
  accent-color: var(--green);
}
input[type="date"] {
  min-width: 150px;
}
input[type="number"] {
  appearance: textfield;
}
input::-webkit-inner-spin-button {
  appearance: none;
}
label {
  display: grid;
  gap: 8px;
  font-size: 14px;
  font-weight: 500;
}
h1,
h2,
h3,
p {
  margin: 0;
}
h1 {
  font-size: 32px;
  letter-spacing: -0.8px;
  font-weight: 650;
  line-height: 1.3;
}
h2 {
  font-size: 19px;
  letter-spacing: -0.4px;
}
h3 {
  font-size: 16px;
}
p {
  line-height: 1.7;
}
small,
.muted {
  color: var(--muted);
  line-height: 1.7;
}
.shell {
  max-width: 1510px;
  margin: auto;
  min-height: 100vh;
}
.sidebar {
  width: 236px;
  position: fixed;
  top: 0;
  bottom: 0;
  padding: 38px 24px;
  background: #fff;
  border-right: 1px solid var(--line);
  display: flex;
  flex-direction: column;
}
.brand {
  display: flex;
  align-items: center;
  gap: 11px;
  font-weight: 700;
  letter-spacing: -0.5px;
  font-size: 19px;
}
.brand-mark {
  display: grid;
  place-items: center;
  background: var(--charcoal);
  color: var(--lime);
  width: 38px;
  height: 38px;
  border-radius: 13px;
}
.brand-mark svg {
  width: 25px;
}
.tagline {
  font-size: 11px;
  letter-spacing: 2px;
  margin: 9px 0 45px 49px;
  color: var(--muted);
}
.nav {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.nav a {
  display: flex;
  align-items: center;
  gap: 15px;
  min-height: 52px;
  padding: 0 18px;
  border-radius: 13px;
  font-size: 15px;
  color: #77827b;
}
.nav a.active {
  background: var(--lime);
  color: var(--ink);
  font-weight: 650;
}
.icon {
  width: 22px;
  height: 22px;
  flex-shrink: 0;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.7;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.sidebar-note {
  margin-top: auto;
  padding: 20px 12px;
  font-size: 12px;
  color: var(--muted);
  line-height: 1.8;
}
.status-dot {
  width: 6px;
  height: 6px;
  border-radius: 100%;
  background: #4e9870;
  display: inline-block;
  margin-right: 6px;
}
.main {
  margin-left: 236px;
  padding: 46px 5.1% 50px;
  max-width: 1400px;
}
.page-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 15px;
  margin-bottom: 32px;
}
.eyebrow {
  font-size: 11px;
  font-weight: 650;
  letter-spacing: 2px;
  color: var(--green);
  margin-bottom: 10px;
}
.page-head .muted {
  font-size: 13px;
  margin-top: 9px;
}
.date-badge {
  font-size: 12px;
  color: var(--muted);
  border: 1px solid var(--line);
  border-radius: 30px;
  background: #fff;
  padding: 10px 16px;
  white-space: nowrap;
}
.grid {
  display: grid;
  grid-template-columns: minmax(0, 1.7fr) minmax(250px, 1fr);
  gap: 24px;
  align-items: start;
}
.stack {
  display: grid;
  gap: 22px;
}
.card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 22px;
  padding: 24px;
  min-width: 0;
}
.card-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  margin-bottom: 23px;
}
.card-head small {
  font-size: 12px;
}
.link {
  color: var(--green);
  font-size: 13px;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  gap: 6px;
}
.primary,
.secondary,
.danger {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  padding: 13px 21px;
  border-radius: 16px;
  font-weight: 600;
  font-size: 14px;
  min-height: 48px;
}
.primary {
  background: var(--charcoal);
  color: #fff;
}
.primary:hover {
  background: #37452d;
}
.secondary {
  background: var(--soft);
  color: var(--green);
}
.danger {
  background: #fff0ee;
  color: #b34737;
}
.full {
  width: 100%;
}
.week-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  overflow-x: auto;
  gap: 7px;
}
.day {
  display: grid;
  place-items: center;
  gap: 9px;
  border-radius: 15px;
  padding: 14px 0 9px;
  color: var(--muted);
  border: 1px solid transparent;
  min-width: 0;
}
.day small {
  font-size: 11px;
}
.day b {
  font-size: 18px;
  font-weight: 600;
}
.day.selected {
  background: var(--lime);
  color: var(--ink);
}
.day.selected small {
  color: var(--ink);
}
.day.today:not(.selected) {
  border-color: #a9c9b3;
  background: #f5f9f5;
}
.day i {
  width: 4px;
  height: 4px;
  border-radius: 100%;
  background: currentColor;
  opacity: 0.25;
}
.day i.done {
  opacity: 1;
  background: #73bb87;
}
.today-card {
  background: #f0f6ef;
  border: 1px solid #e2eddf;
  border-radius: 17px;
  padding: 24px;
  margin-top: 24px;
}
.today-card h2 {
  font-size: 25px;
  margin: 12px 0 8px;
}
.today-card p {
  font-size: 13px;
  color: #758575;
  margin-bottom: 25px;
}
.pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 5px 10px;
  border-radius: 999px;
  background: var(--soft);
  font-size: 11px;
  color: #527049;
}
.row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.progress-card {
  text-align: center;
}
.ring {
  width: 154px;
  height: 154px;
  border-radius: 100%;
  margin: 20px auto;
  background: conic-gradient(var(--green) var(--progress, 0%), #edf2ed 0);
  padding: 10px;
}
.ring-inner {
  border-radius: 100%;
  height: 100%;
  background: white;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
}
.ring strong {
  font-size: 39px;
  font-weight: 600;
  letter-spacing: -2px;
}
.ring span {
  font-size: 12px;
  color: var(--muted);
}
.caption {
  font-size: 12px;
  color: var(--muted);
}
.divider {
  border-top: 1px solid var(--line);
  margin: 22px 0;
}
.plan-list {
  display: grid;
}
.plan-row {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  text-align: left;
  padding: 15px 0;
  border-bottom: 1px solid #eff2ef;
}
.plan-row:last-child {
  border-bottom: 0;
}
.plan-row .part {
  font-size: 13px;
  color: var(--muted);
  text-align: right;
}
.weekday {
  font-size: 13px;
}
.current {
  color: var(--green);
  font-weight: 650;
}
.quote {
  padding: 24px 8px;
  color: #8a948e;
  font-size: 13px;
  line-height: 1.9;
}
.quote strong {
  display: block;
  color: #65776a;
  font-size: 15px;
  font-weight: 500;
  margin-bottom: 5px;
}
.empty {
  text-align: center;
  padding: 34px 12px;
}
.empty-symbol {
  display: grid;
  place-items: center;
  border-radius: 18px;
  width: 58px;
  height: 58px;
  background: var(--soft);
  color: #7c9c85;
  margin: 0 auto 18px;
}
.empty h3 {
  font-size: 16px;
  margin-bottom: 9px;
}
.empty p {
  font-size: 13px;
  color: var(--muted);
  max-width: 310px;
  margin: 0 auto 20px;
}
.tabs {
  display: flex;
  background: #eef2e8;
  padding: 4px;
  border-radius: 999px;
  gap: 3px;
}
.tabs button {
  min-height: 44px;
  border-radius: 999px;
  padding: 8px 14px;
  font-size: 12px;
}
.tabs .selected {
  background: var(--charcoal);
  box-shadow: none;
  color: white;
  font-weight: 650;
}
.toolbar {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}
.metric {
  font-size: 32px;
  font-weight: 600;
  letter-spacing: -1px;
}
.metric small {
  font-size: 13px;
  font-weight: 400;
  margin-left: 6px;
}
.record {
  padding: 20px 0;
  border-bottom: 1px solid var(--line);
}
.record:last-child {
  border: 0;
}
.record a {
  display: block;
}
.record h3 {
  margin: 7px 0;
}
.record p {
  font-size: 12px;
  color: var(--muted);
}
.editor {
  max-width: 700px;
  margin: auto;
}
.editor-header {
  margin-bottom: 24px;
}
.editor-head {
  display: flex;
  gap: 10px;
  align-items: center;
  justify-content: space-between;
  margin: 12px 0 25px;
}
.save-state {
  font-size: 12px;
  color: var(--green);
}
.save-state.error {
  color: #b34737;
}
.exercise {
  margin-bottom: 18px;
}
.set-row {
  display: grid;
  grid-template-columns: 32px minmax(0, 1fr) minmax(0, 1fr) 44px;
  gap: 10px;
  align-items: center;
  margin: 10px 0;
}
.set-row input {
  width: 100%;
  text-align: center;
}
.set-labels {
  font-size: 11px;
  color: var(--muted);
}
.set-row > span {
  text-align: center;
}
.add-set {
  width: 100%;
  border: 1px dashed #ccddcf;
  border-radius: 11px;
  color: var(--green);
  font-size: 13px;
  margin-top: 12px;
}
.editor-actions {
  position: sticky;
  bottom: 0;
  background: #f7f9f3f2;
  backdrop-filter: blur(12px);
  padding: 16px 0 calc(16px + env(safe-area-inset-bottom));
  display: flex;
  gap: 10px;
}
.editor-actions > .primary {
  flex: 1;
}
.notice {
  font-size: 13px;
  line-height: 1.7;
  padding: 14px 18px;
  border-radius: 12px;
  background: #edf5ef;
  color: #496f55;
  margin-bottom: 20px;
}
.notice.error {
  background: #fff0ee;
  color: #b34737;
}
.settings-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 17px 0;
  border-bottom: 1px solid var(--line);
  gap: 12px;
}
.settings-row:last-child {
  border: 0;
}
.settings-row p {
  font-size: 12px;
  color: var(--muted);
  margin-top: 5px;
}
.settings-row h3 {
  font-size: 14px;
}
.settings-row .value {
  color: var(--green);
  font-weight: 650;
  white-space: nowrap;
}
dialog {
  border: 1px solid var(--line);
  border-radius: 24px;
  padding: 26px;
  width: min(520px, calc(100% - 28px));
  max-height: 85dvh;
  overflow: auto;
  color: var(--ink);
  box-shadow: 0 24px 100px #17392322;
}
dialog::backdrop {
  background: #1b302a55;
  backdrop-filter: blur(3px);
}
.modal-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 22px;
}
.modal-head h2 {
  font-size: 21px;
}
.form-grid {
  display: grid;
  gap: 18px;
}
.modal-actions {
  display: flex;
  gap: 10px;
  justify-content: flex-end;
  margin-top: 24px;
  flex-wrap: wrap;
}
.chips {
  display: flex;
  gap: 9px;
  flex-wrap: wrap;
}
.check-chip {
  display: flex;
  align-items: center;
  gap: 7px;
  padding: 9px 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  min-height: 44px;
  font-size: 14px;
}
.results {
  margin-top: 18px;
  max-height: 36vh;
  overflow: auto;
}
.exercise-choice {
  width: 100%;
  text-align: left;
  padding: 14px 4px;
  border-bottom: 1px solid var(--line);
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.exercise-choice small {
  font-size: 11px;
}
.modal-error {
  color: #b34737;
  font-size: 13px;
  margin-top: 14px;
  line-height: 1.7;
}
#toast {
  position: fixed;
  bottom: 28px;
  left: 50%;
  transform: translateX(-50%);
  background: #253c30;
  color: white;
  border-radius: 12px;
  padding: 0;
  z-index: 20;
  max-width: calc(100% - 32px);
  font-size: 13px;
  box-shadow: 0 6px 24px #0001;
}
#toast:not(:empty) {
  padding: 12px 20px;
}
#toast button {
  color: #bce4c5;
  font-weight: 600;
  margin-left: 10px;
}
.loading {
  padding: 60px;
  text-align: center;
}
.chart {
  width: 100%;
  height: auto;
  overflow: visible;
  margin-top: 15px;
}
.chart text {
  font-family: inherit;
  fill: #687160;
  font-size: 11px;
}
.chart-point {
  cursor: pointer;
  outline-offset: 2px;
}
.chart-point:hover {
  opacity: 0.7;
}
.chart-summary {
  font-size: 12px;
  color: var(--muted);
  margin-top: 12px;
}
.data-list {
  margin-top: 12px;
}
.data-list summary {
  font-size: 12px;
  color: var(--green);
  cursor: pointer;
  min-height: 44px;
  display: flex;
  align-items: center;
}
.data-list button {
  width: 100%;
  text-align: left;
  font-size: 12px;
  padding: 10px;
  border-bottom: 1px solid var(--line);
}
.chart-scroll {
  overflow: auto;
}
.stats-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 22px;
}
.stats-grid > .wide {
  grid-column: 1/-1;
}
.mini-label {
  font-size: 11px;
  letter-spacing: 1px;
  color: var(--muted);
  margin-bottom: 8px;
}
.mobile-brand {
  display: none;
}
.footer-note {
  text-align: center;
  color: var(--muted);
  font-size: 11px;
  margin: 30px 0 0;
  letter-spacing: 1px;
}
.boot-error {
  max-width: 560px;
  margin: 60px auto;
  padding: 30px;
}
.boot-error p {
  margin: 20px 0;
}
button.icon-btn {
  width: 44px;
  min-width: 44px;
  display: inline-grid;
  place-items: center;
}
.required-error {
  border-color: #b34737 !important;
}
.backup-summary {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin: 20px 0;
}
.backup-summary div {
  padding: 15px;
  border-radius: 12px;
  background: var(--soft);
}
.backup-summary b {
  display: block;
  font-size: 24px;
}
.backup-summary span {
  font-size: 12px;
  color: var(--muted);
}
@media (min-width: 1500px) {
  .sidebar {
    left: calc((100vw - 1510px) / 2);
  }
}
@media (max-width: 1050px) {
  .sidebar {
    width: 200px;
    padding: 30px 15px;
  }
  .brand {
    font-size: 17px;
  }
  .main {
    margin-left: 200px;
    padding: 34px 28px;
  }
  .grid {
    grid-template-columns: 1fr 280px;
    gap: 18px;
  }
  .card {
    padding: 20px;
  }
  .stats-grid {
    grid-template-columns: 1fr;
  }
  .stats-grid > .wide {
    grid-column: auto;
  }
}
@media (max-width: 800px) {
  .sidebar {
    position: fixed;
    top: auto;
    bottom: 0;
    left: 0;
    width: 100%;
    padding: 8px 16px calc(8px + env(safe-area-inset-bottom));
    z-index: 10;
    border: 0;
    border-top: 1px solid var(--line);
    background: #ffffffed;
    backdrop-filter: blur(15px);
  }
  .sidebar > .brand,
  .tagline,
  .sidebar-note {
    display: none;
  }
  .nav {
    flex-direction: row;
    justify-content: space-around;
    gap: 5px;
  }
  .nav a {
    flex: 1;
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 4px;
    font-size: 10px;
    min-height: 51px;
    padding: 5px;
    border-radius: 12px;
  }
  .nav a .icon {
    width: 21px;
    height: 21px;
  }
  .main {
    margin: 0;
    padding: 26px 20px 100px;
  }
  .page-head {
    margin-bottom: 24px;
    align-items: flex-start;
  }
  h1 {
    font-size: 28px;
  }
  .date-badge {
    display: none;
  }
  .grid {
    grid-template-columns: 1fr;
  }
  .card {
    padding: 22px;
    border-radius: 24px;
  }
  .progress-card {
    text-align: left;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0 20px;
  }
  .progress-card .card-head {
    width: 100%;
    margin-bottom: 0;
  }
  .progress-card .ring {
    width: 105px;
    height: 105px;
    margin: 20px 0 0;
    padding: 8px;
  }
  .ring strong {
    font-size: 27px;
  }
  .progress-text {
    flex: 1;
    padding-top: 18px;
  }
  .progress-text .divider {
    margin: 10px 0;
  }
  .quote {
    padding: 5px 10px;
  }
  .page-head .toolbar {
    justify-content: flex-end;
  }
  .mobile-brand {
    display: block;
    font-size: 11px;
    letter-spacing: 2px;
    color: var(--green);
    margin-bottom: 10px;
  }
  .editing .sidebar {
    display: none;
  }
  .editing .main {
    padding-bottom: 0;
  }
  .editor-actions {
    bottom: 0;
  }
  .week-strip {
    gap: 5px;
  }
  .day {
    padding: 12px 0 8px;
  }
  .day b {
    font-size: 17px;
  }
  .today-card {
    padding: 22px;
  }
  .stats-grid {
    gap: 18px;
  }
  dialog {
    max-height: 88dvh;
    border-radius: 22px;
    margin: auto auto 0;
    width: 100%;
    padding: 24px 20px calc(24px + env(safe-area-inset-bottom));
  }
  #toast {
    bottom: 90px;
  }
  .editing ~ #toast {
    bottom: 85px;
  }
  .set-row {
    gap: 7px;
  }
  .card-head {
    gap: 8px;
  }
  .editor .card {
    padding: 18px;
  }
  .settings-row .secondary {
    padding: 10px 12px;
  }
  .footer-note {
    margin-top: 24px;
  }
}
@media (prefers-reduced-motion: reduce) {
  * {
    scroll-behavior: auto !important;
  }
}
@media (max-width: 800px) {
  .plan-grid {
    display: flex;
    flex-direction: column;
  }
  .plan-grid > .stack {
    display: contents;
  }
  .plan-grid .card {
    width: 100%;
  }
  .plan-grid .progress-card {
    order: 1;
  }
  .plan-grid .plan-week {
    order: 2;
  }
  .plan-grid .plan-recent {
    order: 3;
  }
  .plan-grid .quote {
    order: 4;
  }
  .plan-grid .progress-card .ring {
    width: 90px;
    height: 90px;
    margin-top: 12px;
  }
  .plan-grid .progress-text {
    padding-top: 12px;
  }
  .plan-grid .progress-text .divider {
    margin: 5px 0;
  }
}
.editing .editor {
  min-height: calc(100dvh - 92px);
  display: flex;
  flex-direction: column;
}
.editing .editor-actions {
  margin-top: auto;
}
@media (max-width: 800px) {
  .editing .editor {
    min-height: calc(100dvh - 26px);
  }
}

/* Plan confirmation, quiet coaching and real body measurements. */
.plan-preview {
  line-height: 1.7;
  margin: 12px 0 18px;
  color: var(--green);
}
.plan-choices {
  max-height: 220px;
  overflow-y: auto;
  border: 1px solid var(--line);
  border-radius: 14px;
}
.plan-choice {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 16px;
  border-bottom: 1px solid #edf1ed;
  cursor: pointer;
}
.plan-choice input {
  width: 20px;
  height: 20px;
  flex: 0 0 20px;
}
.plan-choice small {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-weight: 400;
}
.plan-custom summary {
  cursor: pointer;
  padding: 8px 0;
  color: var(--green);
}
.plan-custom .form-grid {
  padding-top: 12px;
}
.daily-plan {
  margin-bottom: 24px;
}
.daily-plan .primary {
  margin-top: 18px;
}
.preparation p {
  margin-top: 8px;
  line-height: 1.7;
}
.coach {
  background: var(--soft);
  margin: 16px 0;
  border-color: #dce9df;
}
.coach-content {
  display: flex;
  gap: 18px;
  align-items: center;
  margin: 12px 0;
}
.coach h2 {
  font-size: 18px;
  line-height: 1.5;
  margin-bottom: 8px;
}
.coach-orbit {
  width: 78px;
  height: 78px;
  flex: 0 0 78px;
  border-radius: 50%;
  padding: 5px;
  background: conic-gradient(#398361 var(--progress), #dce9df 0);
}
.coach-orbit > span {
  display: grid;
  place-items: center;
  height: 100%;
  background: #f7fbf6;
  border-radius: 50%;
}
.coach-orbit .icon {
  width: 32px;
  height: 32px;
  color: var(--green);
}
.coach-count {
  font-size: 13px;
  color: var(--green);
}
.set-row {
  grid-template-columns: 44px minmax(0, 1fr) minmax(0, 1fr) 44px;
}
.set-check {
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid #cadccf;
  border-radius: 50%;
  color: var(--green);
  background: white;
  display: grid;
  place-items: center;
}
.set-check.checked {
  background: var(--green);
  color: white;
  border-color: var(--green);
}
.celebration {
  position: relative;
  overflow: hidden;
  text-align: center;
  padding: 38px 22px;
  margin-top: 24px;
  border: 1px solid #dce9df;
  border-radius: 24px;
  background: var(--soft);
}
.celebration h2 {
  font-size: clamp(30px, 6vw, 42px);
  margin: 12px 0;
  letter-spacing: -1px;
}
.celebration p {
  margin-bottom: 18px;
}
.celebration-mark {
  position: relative;
  z-index: 1;
  display: grid;
  place-items: center;
  width: 90px;
  height: 90px;
  margin: 0 auto 24px;
  background: var(--lime);
  color: var(--green);
  border-radius: 36% 64% 40% 60%;
  animation: bloom 650ms ease-out both;
}
.celebration-mark .icon {
  width: 50px;
  height: 50px;
}
.celebration-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  max-width: 430px;
  margin: 26px auto;
}
.celebration-stats span {
  font-size: 12px;
  color: var(--muted);
}
.celebration-stats b {
  display: block;
  font-size: 28px;
  color: var(--green);
  margin-bottom: 6px;
}
.confetti {
  position: absolute;
  inset: 0;
  pointer-events: none;
}
.confetti i {
  position: absolute;
  left: calc(var(--i) * 8% + 3%);
  top: -15px;
  width: 7px;
  height: 14px;
  border-radius: 2px;
  background: #86b28a;
  animation: confetti-fall 2.4s calc(var(--i) * 70ms) ease-out both;
}
.confetti i:nth-child(3n) {
  background: #d5c182;
}
.confetti i:nth-child(2n) {
  background: #b1ceb7;
  width: 10px;
  height: 10px;
  border-radius: 50%;
}
.body-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  margin: 25px 0;
}
.body-metrics strong {
  display: block;
  font-size: clamp(24px, 3vw, 32px);
  margin: 9px 0 6px;
  font-weight: 600;
  overflow-wrap: anywhere;
}
.body-metrics strong small {
  color: var(--muted);
  font-size: 12px;
  font-weight: 400;
  margin-left: 4px;
}
.body-metrics .caption {
  font-size: 11px;
}
.measurement-values {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 10px;
}
.measurement-values strong {
  font-size: 20px;
}
.measurement-values small {
  font-size: 11px;
  font-weight: 400;
  color: var(--muted);
}
@keyframes bloom {
  from {
    transform: scale(0.6) rotate(-15deg);
    opacity: 0;
  }
  to {
    transform: scale(1);
    opacity: 1;
  }
}
@keyframes confetti-fall {
  from {
    opacity: 0;
    transform: translateY(0) rotate(0);
  }
  15% {
    opacity: 1;
  }
  to {
    opacity: 0;
    transform: translateY(360px) rotate(240deg);
  }
}
@media (max-width: 380px) {
  .coach-content {
    gap: 12px;
  }
  .coach-orbit {
    width: 58px;
    height: 58px;
    flex-basis: 58px;
  }
  .coach h2 {
    font-size: 18px;
  }
  .body-metrics {
    gap: 8px;
  }
  .body-card .toolbar {
    flex-wrap: wrap;
  }
}
@media (prefers-reduced-motion: reduce) {
  .celebration-mark,
  .confetti i {
    animation: none;
  }
  .confetti {
    display: none;
  }
}

.plan-tools {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}
.plan-drag-handle {
  touch-action: none;
  user-select: none;
  -webkit-user-select: none;
  cursor: grab;
  color: var(--green);
  border: 1px dashed #9ebca5;
  border-radius: 10px;
  padding: 8px 12px;
  font-size: 13px;
}
.plan-drag-handle.dragging {
  cursor: grabbing;
  opacity: 0.6;
}
.today-card #plan-move-help {
  margin: 8px 0 16px;
  font-size: 11px;
}
.danger-text {
  color: #a34236;
}
.day.plan-drop-target {
  background: #d7ecdd;
  outline: 3px solid var(--green);
  outline-offset: -3px;
}
.plan-drag-ghost {
  position: fixed;
  z-index: 30;
  pointer-events: none;
  padding: 12px 16px;
  max-width: 170px;
  border-radius: 12px;
  background: var(--green);
  color: white;
  box-shadow: 0 8px 22px #24362e25;
  font-size: 13px;
}

.achievement-summary {
  display: flex;
  align-items: center;
  gap: 18px;
  margin-bottom: 30px;
}
.achievement-summary p {
  color: var(--muted);
  font-size: 14px;
}
.achievement-emblem {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: var(--soft);
  border: 1px solid #cfe1d4;
  color: var(--green);
}
.achievement-emblem .icon {
  width: 32px;
  height: 32px;
}
.achievement-emblem b {
  font-size: 24px;
}
.achievement-section {
  margin-bottom: 30px;
}
.achievement-section > h2 {
  margin-bottom: 18px;
}
.achievement-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 260px), 1fr));
  gap: 18px;
}
.achievement-card {
  min-width: 0;
}
.achievement-card h3 {
  margin: 18px 0 8px;
  overflow-wrap: anywhere;
}
.achievement-card .caption {
  margin: 8px 0;
}
.achievement-card.locked .achievement-emblem {
  background: #f4f6f4;
  color: #758179;
  border-style: dashed;
}
.achievement-card progress {
  appearance: none;
  width: 100%;
  height: 6px;
  margin-top: 18px;
  border: 0;
  border-radius: 6px;
  overflow: hidden;
  background: #e7ece8;
  accent-color: var(--green);
}
.achievement-card progress::-webkit-progress-bar {
  background: #e7ece8;
}
.achievement-card progress::-webkit-progress-value {
  background: var(--green);
}
.achievement-card progress::-moz-progress-bar {
  background: var(--green);
}
.achievement-record {
  font-size: 14px;
  margin-top: 18px;
}
.achievement-rules {
  line-height: 1.8;
}
.achievement-notice {
  margin: 20px 0;
  padding: 24px;
  border: 1px solid #cfe1d4;
  border-radius: 22px;
  background: var(--soft);
  animation: achievement-appear 450ms ease-out both;
}
.achievement-notice h2 {
  margin-top: 18px;
}
.achievement-notice p,
.achievement-notice li {
  font-size: 14px;
}
.achievement-notice ul {
  padding-left: 20px;
  overflow-wrap: anywhere;
}
.achievement-notice li {
  margin: 8px 0;
}
@keyframes achievement-appear {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}
@media (prefers-reduced-motion: reduce) {
  .achievement-notice {
    animation: none;
  }
}

/* White surfaces, lime accents and charcoal training focus. */
body {
  font-variant-numeric: tabular-nums;
}
button,
.primary,
.secondary,
.nav a {
  transition:
    background-color 150ms ease,
    color 150ms ease,
    box-shadow 150ms ease;
}
button:not(:disabled):not(.plan-drag-handle):active,
a.primary:active,
a.secondary:active {
  box-shadow: inset 0 0 0 2px #22271f30;
}
.route-enter .main {
  animation: page-enter 180ms ease-out;
}
@keyframes page-enter {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}
.card-head {
  margin-bottom: 18px;
}
.today-card,
.daily-plan {
  color: #fff;
  background: var(--charcoal);
  border-color: var(--charcoal);
  border-radius: 24px;
}
.today-card p,
.daily-plan p {
  color: #c4cdbb;
}
.today-card p {
  margin-bottom: 14px;
}
.today-card .plan-preview,
.daily-plan .plan-preview {
  color: #edf4e3;
}
.today-card .link,
.daily-plan .link {
  color: #d1e99e;
}
.today-card .danger-text {
  color: #ffbdb0;
}
.today-card .pill,
.daily-plan .pill {
  background: #35402b;
  color: #deebc7;
}
.today-card .primary,
.daily-plan .primary {
  background: var(--lime);
  color: var(--ink);
}
.today-card .primary:hover,
.daily-plan .primary:hover {
  background: #cbe68b;
}
.today-card .plan-drag-handle {
  color: #d1e99e;
  border-color: #73885b;
}
.today-card .row,
.daily-plan .card-head {
  flex-wrap: wrap;
}
.today-card h2 {
  font-size: 27px;
  line-height: 1.4;
  overflow-wrap: anywhere;
}
.today-card #plan-move-help {
  font-size: 12px;
}
.plan-grid .progress-card {
  display: grid;
  grid-template-columns: 82px minmax(0, 1fr);
  gap: 8px 16px;
  align-items: center;
  text-align: left;
  background: var(--soft);
}
.plan-grid .progress-card .card-head {
  grid-column: 1 / -1;
  width: auto;
  margin-bottom: 0;
}
.plan-grid .progress-card .ring {
  width: 82px;
  height: 82px;
  margin: 0;
  padding: 6px;
}
.plan-grid .progress-card .ring strong {
  font-size: 27px;
  letter-spacing: -1px;
}
.plan-grid .progress-card .ring-inner {
  background: var(--soft);
}
.plan-grid .progress-text {
  padding-top: 0;
}
.plan-grid .progress-text .divider {
  margin: 4px 0;
}
.plan-grid .progress-card .pill {
  background: #e3edce;
  color: #416329;
}
.record {
  padding: 16px 0;
}
.record h3 {
  line-height: 1.5;
  overflow-wrap: anywhere;
}
.record a {
  border-radius: 14px;
  padding: 8px 10px;
}
.record a:hover {
  background: var(--soft);
}
.record .row {
  flex-wrap: wrap;
  gap: 4px;
}
.metric {
  font-size: 36px;
  font-weight: 650;
}
.chart-point:focus-visible {
  outline: 2px solid var(--green);
}
.coach-content {
  gap: 14px;
}
.coach-orbit {
  width: 54px;
  height: 54px;
  flex-basis: 54px;
  padding: 4px;
}
.coach-orbit .icon {
  width: 25px;
  height: 25px;
}
.coach h2 {
  font-size: 17px;
}
.coach .card-head {
  margin-bottom: 8px;
}
.set-row input {
  background: #f6f8f0;
  font-size: 16px;
  border-color: #dce4ce;
}
.set-check.checked {
  background: var(--lime);
  color: var(--ink);
  border-color: #8ba747;
}
.set-check {
  transition:
    background-color 150ms ease,
    color 150ms ease;
}
.editor-actions {
  z-index: 2;
}
.body-metrics {
  gap: 8px;
  margin: 20px 0;
}
.body-metrics > div {
  background: var(--soft);
  border-radius: 16px;
  padding: 14px 10px;
  min-width: 0;
}
.body-metrics strong {
  font-size: clamp(23px, 3vw, 30px);
}
.body-metrics .mini-label {
  font-size: 12px;
  letter-spacing: 0;
}
.body-metrics .caption {
  font-size: 10px;
}
.achievement-summary {
  background: var(--charcoal);
  color: white;
  border-color: var(--charcoal);
}
.achievement-summary p {
  color: #d2dbc8;
}
.achievement-summary strong {
  color: var(--lime);
  font-size: 24px;
}
.achievement-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}
.achievement-card {
  padding: 20px 16px;
  text-align: center;
}
.achievement-card .row {
  flex-direction: column;
  gap: 10px;
}
.achievement-card h3 {
  font-size: 15px;
  line-height: 1.5;
  margin-top: 14px;
}
.achievement-card.unlocked {
  border-color: #bdd48f;
}
.achievement-card.unlocked .achievement-emblem {
  background: var(--lime);
  border-color: #a2bd65;
  color: #2b3f18;
}
.achievement-card.locked .pill {
  background: #f0f2ed;
  color: #687160;
}
.achievement-card progress {
  margin-top: 12px;
}
.achievement-card .achievement-record {
  font-size: 13px;
  line-height: 1.7;
}
.achievement-section > h2 {
  font-size: 18px;
}
@media (min-width: 1100px) {
  .achievement-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}
@media (max-width: 800px) {
  .main {
    padding: 24px 18px 104px;
  }
  .page-head {
    flex-wrap: wrap;
    gap: 14px;
    margin-bottom: 24px;
  }
  .page-head h1 {
    font-size: 26px;
    letter-spacing: -0.6px;
  }
  .page-head .eyebrow {
    font-size: 10px;
    letter-spacing: 1px;
  }
  .nav a {
    font-size: 11px;
    border-radius: 16px;
  }
  .plan-calendar {
    padding: 20px 14px 14px;
  }
  .plan-calendar > .card-head {
    padding: 0 4px;
  }
  .today-card {
    padding: 18px;
    margin-top: 18px;
  }
  .today-card h2 {
    font-size: 25px;
  }
  .today-card .primary {
    margin-top: 4px;
  }
  .plan-grid {
    gap: 18px;
  }
  .plan-row {
    flex-wrap: wrap;
    gap: 4px 12px;
  }
  .daily-plan {
    padding: 20px;
  }
  .daily-plan .primary {
    margin-top: 6px;
  }
  .editor-head {
    flex-wrap: wrap;
  }
  .editor-head h1 {
    font-size: 26px;
  }
  .coach {
    padding: 16px !important;
  }
  .body-card {
    padding: 20px 14px;
  }
  .body-card > .card-head,
  .body-card > .caption,
  .body-card > .toolbar {
    margin-left: 4px;
    margin-right: 4px;
  }
  .achievement-summary {
    padding: 20px;
    gap: 14px;
  }
  .achievement-card {
    padding: 18px 12px;
  }
}
@media (max-width: 359px) {
  .achievement-grid {
    grid-template-columns: 1fr;
  }
  .body-metrics > div {
    padding: 12px 6px;
  }
}
@media (prefers-reduced-motion: reduce) {
  .route-enter .main {
    animation: none;
  }
  button,
  .primary,
  .secondary,
  .nav a,
  .set-check {
    transition: none;
  }
}